As certified Naturopath and Vitality Coach (weight counselling, stress counseling, and mental coaching), and as Children's Coach, I use the GCN method "ik mag alles eten" ("I can eat anything"). Providing guidance that match the thought patterns of children is central to this method. You will discover what can help you, and what you might stumble over. During the counceling trajectory we will analyse the cause of your current lifestyle, whether you are above your target weight or below. This will create new possibilities for you, revealing an alternative, healthy lifestyle. I will coach you using methodology dor your age range (6-12 years old, or 13-18 years old).

As Children's Coach I can help you if you:

• are looking for a change in your life;
• are often confronted with sweet- and fatty temptations, and are looking for a way to make good choices;
• want to prepare healthier meals;
• want to figure out how to exercise more;
• feel like your life is too busy;
• are looking for a challenge;
• want to achieve (and maintain!) a healthy weight in a creative, playful manner;
• want to change your lifestyle without a strict diet;
• want to see, feel, touch, taste, and smell what healthy eating can mean;
• have been putting healthy changes on top of your wishlist;
• want to be informed about new products or options;
• are looking for meals that are tasty AND responsible!

During my degree Children's Nutrition I had the opportunity to learn special coaching techniques that help me guide children to a healthier food pattern in playful and non-restricting ways.

Do you want more information? Feel free to reach out to me.